Syllabus

About the course

Description:

This course is designed to help you cultivate a positive self-talk routine to enhance your overall well-being through self-care practices. By focusing on uplifting and empowering self-talk techniques, you will learn to harness the power of your mind to boost your mental health and emotional resilience.

Key Highlights:

Learn effective positive self-talk strategies
Enhance your mental well-being through self-care practices
Boost emotional resilience and self-confidence

What you will learn:

Develop Positive Self-Talk Habits
Learn practical tips and exercises to cultivate a more positive inner dialogue.
Foster Emotional Resilience
Discover ways to build resilience and cope with challenges through self-affirming language.
Enhance Self-Confidence
Explore techniques to boost self-confidence and belief in yourself through affirmations and positive self-talk.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

You may also be interested in

eBOOK: The Self-Care Handbook:Positive Self-Talk Techniques for Wellness